Planning Your Meals I tend to plan my meals around protein. The first thing that I do is price check my options and build lunches and dinners with the protein as the star of the meal. Next I think about side dishes, which is usually just a basic vegetable, and then a carb. My goContinue reading “Shop to Prep 28 Meals for 70 Dollars!”
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High Protein Oatmeal
Intro This high protein oatmeal recipe makes a hearty complete breakfast in a single bowl. It is easily prepared on the fly, or in advance for folks doing meal prepping. The oats can easily be scaled up or down to fit macro requirements. With Old Fashioned Oats, always use double the liquid to the amountContinue reading “High Protein Oatmeal”
Maximum Value Nutrition 