protein – Maximum Value Nutrition

High Protein Oatmeal

Intro This high protein oatmeal recipe makes a hearty complete breakfast in a single bowl. It is easily prepared on the fly, or in advance for folks doing meal prepping. The oats can easily be scaled up or down to fit macro requirements. With Old Fashioned Oats, always use double the liquid to the amountContinue reading “High Protein Oatmeal”

Ramen Pad Thai

1 Packet of Ramen Noodles 10 oz raw chicken thighs 2 TBSP Peanut Butter 2 TBSP Low Sodium Teriyaki or Soy Sauce 1 Cup Stir Fry Vegetables A Splash of Milk Use a deep non stick skillet and add cubed chicken, and 2 cups of water. Bring water to a boil and let the chickenContinue reading “Ramen Pad Thai”