What are Scalable Macros For many of us, meal planning cannot happen in a vacuum. I have a wife and children, and they do not always want to eat exactly like me. So the options are to prepare a special dinner for myself or have some ideas in the bag that are easy to adaptContinue reading “Feeding the Whole Family with Scalable Macros”
Tag Archives: powerlifting
How to pick a workout plan that is best for you
With the new year upon us, many folks will be setting out to get in the best shape of their lives in 2024. The gym is often where people set their sights. At least once a week I see posts on other forums asking for folks to analyze their “plan” or to recommend a workout.Continue reading “How to pick a workout plan that is best for you”
Maximum Value Nutrition 