We see it everywhere. High protein this, high protein that. But is it REALLY high protein? What does that even mean and why is it important? The Rule of 10 One way that you can make a quick determination is using the Rule of 10. For every 10 calories that a product has, it shouldContinue reading “Understanding High Protein Labels: The 10 Calorie Rule”
Tag Archives: nutrition
Feeding the Whole Family with Scalable Macros
What are Scalable Macros For many of us, meal planning cannot happen in a vacuum. I have a wife and children, and they do not always want to eat exactly like me. So the options are to prepare a special dinner for myself or have some ideas in the bag that are easy to adaptContinue reading “Feeding the Whole Family with Scalable Macros”
Shop to Prep 28 Meals for 70 Dollars!
Planning Your Meals I tend to plan my meals around protein. The first thing that I do is price check my options and build lunches and dinners with the protein as the star of the meal. Next I think about side dishes, which is usually just a basic vegetable, and then a carb. My goContinue reading “Shop to Prep 28 Meals for 70 Dollars!”
Maximum Value Nutrition 