With the new year upon us, many folks will be setting out to get in the best shape of their lives in 2024. The gym is often where people set their sights. At least once a week I see posts on other forums asking for folks to analyze their “plan” or to recommend a workout.Continue reading “How to pick a workout plan that is best for you”
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How to Choose A Diet Plan
The New Year is here and for many that means New Year’s Resolutions. One in three people will set out to lose weight or improve their diet in 2024. A good many may set the goal of putting on more muscle, or getting a beach body. But, with so many option available (intermittent fasting, lowContinue reading “How to Choose A Diet Plan”
Maximum Value Nutrition 