Tag Archives: meal prep

Justin Answers: How Can You Maximize Protein With Limited Prep Time?

The Question of the Day Today’s question came courtesy of Reddit. I am going to make the following assumptions about the author 1) they are trying to bulk and 2) their main value driver is time. So the question I am going to answer is how can we maximize protein (and overall nutrition) with minimalContinue reading “Justin Answers: How Can You Maximize Protein With Limited Prep Time?”

Turkey Tacos

This is a simple recipe that is easy to scale and to modify. It comes out to about $1.10 per serving with the base recipe. If you can, skip the pre-packaged taco seasoning and season it yourself. This will let you control the amount of sodium going into the recipe. You can also substitute steak,Continue reading “Turkey Tacos”

The Skinny on Coconut Aminos

What Are Coconut Aminos Coconut Aminos are a liquid sauce similar to soy sauce. They are made from fermented coconut tree sap and sea salt. They can be used on their own or combined with other ingredients to make numerous familiar sauces that can liven up your meal plan for the week. They have aContinue reading “The Skinny on Coconut Aminos”

Ramen Pad Thai

1 Packet of Ramen Noodles 10 oz raw chicken thighs 2 TBSP Peanut Butter 2 TBSP Low Sodium Teriyaki or Soy Sauce 1 Cup Stir Fry Vegetables A Splash of Milk Use a deep non stick skillet and add cubed chicken, and 2 cups of water. Bring water to a boil and let the chickenContinue reading “Ramen Pad Thai”