We see it everywhere. High protein this, high protein that. But is it REALLY high protein? What does that even mean and why is it important? The Rule of 10 One way that you can make a quick determination is using the Rule of 10. For every 10 calories that a product has, it shouldContinue reading “Understanding High Protein Labels: The 10 Calorie Rule”
Tag Archives: diet
Getting Started With Meal Prep
A sample 1 week meal plan with grocery list and links to purchase all items.
How to Choose A Diet Plan
The New Year is here and for many that means New Year’s Resolutions. One in three people will set out to lose weight or improve their diet in 2024. A good many may set the goal of putting on more muscle, or getting a beach body. But, with so many option available (intermittent fasting, lowContinue reading “How to Choose A Diet Plan”
Maximum Value Nutrition 