What are Scalable Macros For many of us, meal planning cannot happen in a vacuum. I have a wife and children, and they do not always want to eat exactly like me. So the options are to prepare a special dinner for myself or have some ideas in the bag that are easy to adaptContinue reading “Feeding the Whole Family with Scalable Macros”
Tag Archives: bodybuilding
How to Choose A Diet Plan
The New Year is here and for many that means New Year’s Resolutions. One in three people will set out to lose weight or improve their diet in 2024. A good many may set the goal of putting on more muscle, or getting a beach body. But, with so many option available (intermittent fasting, lowContinue reading “How to Choose A Diet Plan”
The Skinny on Coconut Aminos
What Are Coconut Aminos Coconut Aminos are a liquid sauce similar to soy sauce. They are made from fermented coconut tree sap and sea salt. They can be used on their own or combined with other ingredients to make numerous familiar sauces that can liven up your meal plan for the week. They have aContinue reading “The Skinny on Coconut Aminos”
Ramen Pad Thai
1 Packet of Ramen Noodles 10 oz raw chicken thighs 2 TBSP Peanut Butter 2 TBSP Low Sodium Teriyaki or Soy Sauce 1 Cup Stir Fry Vegetables A Splash of Milk Use a deep non stick skillet and add cubed chicken, and 2 cups of water. Bring water to a boil and let the chickenContinue reading “Ramen Pad Thai”
Maximum Value Nutrition 