athlete food – Maximum Value Nutrition

Turkey Tacos

This is a simple recipe that is easy to scale and to modify. It comes out to about $1.10 per serving with the base recipe. If you can, skip the pre-packaged taco seasoning and season it yourself. This will let you control the amount of sodium going into the recipe. You can also substitute steak,Continue reading “Turkey Tacos”

Ramen Pad Thai

1 Packet of Ramen Noodles 10 oz raw chicken thighs 2 TBSP Peanut Butter 2 TBSP Low Sodium Teriyaki or Soy Sauce 1 Cup Stir Fry Vegetables A Splash of Milk Use a deep non stick skillet and add cubed chicken, and 2 cups of water. Bring water to a boil and let the chickenContinue reading “Ramen Pad Thai”

Holiday Eating

The holidays can be a tough time not only to stick to a meal plan, but also to stick to a budget. Remember to prioritize protein on your plate first, then non starchy vegetables, next starchy vegetables, and finally breads. There is no need to deny yourself any holiday foods, just remember the hierarchy andContinue reading “Holiday Eating”