Shopping List – Maximum Value Nutrition

Getting Started With Meal Prep

A sample 1 week meal plan with grocery list and links to purchase all items.

Shop to Prep 28 Meals for 70 Dollars!

Planning Your Meals I tend to plan my meals around protein. The first thing that I do is price check my options and build lunches and dinners with the protein as the star of the meal. Next I think about side dishes, which is usually just a basic vegetable, and then a carb. My goContinue reading “Shop to Prep 28 Meals for 70 Dollars!”

Holiday Eating

The holidays can be a tough time not only to stick to a meal plan, but also to stick to a budget. Remember to prioritize protein on your plate first, then non starchy vegetables, next starchy vegetables, and finally breads. There is no need to deny yourself any holiday foods, just remember the hierarchy andContinue reading “Holiday Eating”